How to Help Someone Else Who Has Depression
A lot of people desire to help their family, friends, and people close to them. Many of them do not understand how to go about helping them. There are very many ways that you can help someone who is suffering from depression to recover. You need to be helpful and supportive to them. Accept them the way they are and appreciate the fact that you can make them better by yourself, and rather consult the help of mental health professional for the case of Clinical depression. Majority of the depressed people are characterized by low self-esteem and their loved ones become stressed and frustrated because they realize that their efforts cannot make them better. Remaining supportive of such people can help them to overcome depression.
Depression is a mental disorder that greatly affects the quality of life we live. It is one of the mental disorders known in the world. Many people are uninformed about nature and its complexities. It is associated with the following signs: Feelings of despair, sadness, hopelessness, and worthiness with only an understanding of it by those that have recovered from it or battling it.
The myths and misconceptions surrounding depression have continued to worsen the status of depression in the society. This prevents those battling it to seek help and thus misguiding them. One of the misguided misconceptions is the fact that depression is a minor ailment and is caused by lack of strong character and will. Many people are suffering from depression due to various reasons and that that the occurrence of depression is natural hence cannot be chosen. You need to understand the dangers associated with depression and it may even lead to attempts of suicide. Seeking early medication help will help to overcome this problem and eventually lead to a happy life.
Symptoms of depression
For many years, depression has been associated with sadness. However, it is important to understand that not all types of sadness are associated with depression. The symptoms of depression should be consistent for more than two weeks for one to undergo depression diagnosis.
Following signs will enable the person trying to help his or her loved one to detect early occurrence of disease:
1. Sudden weight gain or weight loss
2. Experiencing impaired cognitive skills like thinking, decision making or concentrating
3. Persistent sadness and withdrawal from the surrounding
4. Suicidal thought and attempts
5. Exhibiting restlessness without any reason
6. Reduced levels of energy and interest in activities of their likings
7. Talking about worthlessness, guilt, lack of purpose of life and likewise
8. Disruption in sleeping pattern, either lack of sleep or sleeping for longer hours
9. The body overeating or loss of appetite
10. Conducting slow movements and also retardation in speech
How to Help Someone Else Who Has Depression
Trying to help someone who has depression and doesn’t want or feel he do not need help is very difficult. Many people usually try hiding their depression in order to avoid social stigmatization and judgment. It is very difficult to approach a person suffering from illness and start educating him or her about the disorder. This may bring serious trouble or even cause more harm to the afflicted person than good. You therefore, need to take very cautious guidelines and steps while approaching such people in order to help our loved one get the required help. Below are some of the tips that can be effectively applied:
. 1. Ensure that you have an open conversation
The first and foremost thing that you can do to help your loved ones is by befriending them in order to ensure a more friendly conversation. Allow them to openly discuss their problems, concerns and feelings
2. Remain polite and present
One’s presence matters a lot to someone who is needed. They will develop some trust in you once you chose to accompany them as much as possible . This will eventually motivate them to speak about their condition.
3. Open your heart and share your life experience with them
Sharing your vulnerabilities, concerns and fears with them will also help and thus motivate them to talk about their personal concerns.
4. Remain objective and realistic
Depression is a disease just like any other illness. It has no reason for occurrence. Therefore stop looking for reasons from people on why your loved ones are affected by the disease.
.5. Always try to understand him or her.
Research shows that depression affects the thinking ability of the afflicted person. The afflicted person may be confused about certain things or might be harboring certain wrong notions. Just keep on understanding the real matter and suggest a solution accordingly.
6. Keep them busy with reasonable works
When the afflicted people are idle, they start thinking about their hopeless life and thus may be exposed to dangerous and negative mentality that can accelerate the condition and lead to suicidal occurrence.
7. Try to educate yourself about depression and do intensive research
It is good to have maximum knowledge and idea about the nature of depression by doing intensive research. This information may help you to be able to understand this people better and thus creating a friendly conversation.
8. Encourage them to seek medical intervention
Make them to understand that depression is treatable only if early medical help is provided for a healthy recovery,
9. Consult Professional help
The professional assistance will make them to accept medical help. They will be able to talk to the afflicted loved ones and thus enabling them to understand the importance of medical help and treatment.
10. You need to work as a team.
Make your loved ones to appreciate that you’re together with them in the struggle for depression recovery. Accompanying them during counseling sessions will encourage them to strictly adhere to medical treatment.
What you are supposed to do when dealing with your loved ones who are battling with depression.
.Depression condition is very severe and thus a difficult illness to cope up with. The affected person is always vulnerable and susceptible to negative thoughts. A single minute may greatly cause an irreversible dent or damage of a lifetime. Therefore, it is essential to be extra cautious when helping someone with depression who won’t get help.
Among the Dos include:
1. Help him/her find the correct help and treatment
2. Be accepting and understanding to the person
3. Express your love, concern, empathy and affection towards him/her
4. Lend your ears willfully to listen to his/her concern
5. Encourage them to seek immediate medical help
Things to avoid:
1. Never judge him/ her actions nor words.
2. Avoid expressing agony, anger, and agitation in front of him/her
3. Do not confront them for this condition but rather have a friendly conversation in order to understand their situations.
4. Do not let him/her stay aloof. Be his/her constant company
5. Try to console them with positive words like “be strong”, “be positive and focus” “it will heal with time” can do damage of a great level
Depression is a threatening condition. It affects one’s health both psychologically, physically, mentally, socially and emotionally. The afflicted person should understand that this condition is not the end of life and that the illness can be diagnosed, treated and recovered completely from the disorder. Complete recovery from the disorder can be achieved through medications and therapies or a combination of both. A licensed medical professional/ practitioner will help the afflicted person by delivering accurate treatment after medical diagnosis.