Top Foods to Eat to Improve Mental Health
Mental health is usually referred to as proper functioning of our cognitive abilities and achievement of good emotional well being. We could define it simply by saying that is the state of health of our mind. It has a lot to do with how we think, feel and respond appropriately to the world around us. Mental health is the opposite of mental illness. Let’s explore this further.
Mental health certainly plays a key role in how we live our lives and enjoy it. It can be thought of as a state of mind. Most of us strive to achieve an optimum level of mental health. They also try to avoid mental illness through a variety of means and techniques.
This helps people to achieve a happy and well-balanced life. But mental illness or reduction of mental health certainly has significant impacts on our lives and those of our relatives. This can affect the way in which we feel or respond to our world. Our life is usually the results of our internal perceptions. These perceptions are affected by our mental health and all the emotions that are created with our mind frame. Being able to understand our perceptions better and work on them can keep us more happy and healthy in our lives.
Problems like depression are a real concern and other diseases like dementia, or Alzheimer’s disease plays an important role in how we think and feel as we age. These serious conditions are becoming more prevalent in our societies. The awareness around prevention and good mental health is today more important than ever.
There are many techniques which have been developed to help address mental health issues or to try to help people cope with their change of moods. A number of them employ counseling techniques where the patient is encouraged to explore how he/she feels in order to understand better and control these functions. It can lead to better mental health and an improvement in function and outlook.
Many of you would like to see a straightforward list of the very best and proven natural foods that give optimum mental health.
We all love simple lists. Many foods could qualify, but here is a list of 5 of the “top” foods.
This list is about: Top Foods to Eat to Improve Mental Health
1) Wild Salmon (I eat this about three times per week, and my own “numbers” prove it’s wealth to your body health. A wonderful, tasty way to obtain your omega 3’s, and we all know the benefit of these strong fatty acids, right?
Many professionals in the health system are investigating the health benefits of dietary fish oil.
Omega 3’s have been proven to be effective for:
-Joint Health & Inflammation
2) Cacao Beans
What? Surprised at this?
Remember, it is the cacao bean, minimally processed that is healthy. NOT your supermarket type chocolate bar. Sorry! This awesome bean is one of the longest-revered foods. It has been shown to be an absolute powerhouse of mental health benefits.
So, yes, this chocolate is brain food. So, look for fine DARK chocolate.
3) Green Tea:
Tea Bags? No. Not.
Use the finely-ground powder of the shade-grown green tea plant, which must be very carefully grown, and selected, then dried, and then stone-ground. Tea such as that used in the Japanese tradition is not your standard green tea. And no, it doesn’t come in bags.
4) Blueberries and Bilberries
These berries are champion foods because of their antioxidant levels. Bilberries are an amazing supplement for mental improvement.
5) Water, ah that wonderful and best thirst quencher and anti-aging drink
Water is healthy for your skin, and it helps you lose weight, it flushes your toxins right out of your body, it keeps your mental function more efficiently.
5 Ways Improving Mental Health to a Sound Mind
1. Take care of your body
Keeping yourself physically fit is essential to developing a healthy mind. It’s also one of the important tips on how to become a success in business and an individual as a whole. Having a healthy body will essentially help in giving you a positive outlook on life. That’s why when you’re sick, you can’t seem to focus on tasks at hand or make sound decisions.
2. Develop positive relationships with people.
By meeting others and making connections with them, you will have a chance to enrich your life with their stories, widening your perspective in the process. Not only will it help you boost your mental health, but to your overall well-being too. Networking with other people will also give you personal and professional growth opportunities that will help you succeed in life, work and business.
3. Have the time to rest.
When it comes to maintaining good health, taking a rest will always be part of the equation. If you’re an entrepreneur, taking a break – whether physically or mentally – is also one of the essential advises on starting the business to keep in mind. When you feel that you can’t think things clearly or it’s hard to make decisions for the benefit of your business, you should consider moving out from the chaos temporarily. Have a relaxing vacation, if feasible, so that you can clear your thoughts.
4. Continue to learn new things.
Just as regular physical activities will benefit your body, constantly gaining new knowledge and learning new skills can keep your mind active. Consider engaging in a new hobby or improving your old one. You can also enroll in short training courses that can spark your interests, or that can improve your memorability or business sense.
5. Volunteer your time for a good cause.
Improving your mental health generally means feeling good about yourself as well as your contribution to society. So volunteering in your community for a worthy cause or for something that interests you is a good idea. If you have special skills that can benefit other people, you can arrange for some training sessions. If you’re a dentist or a doctor, among other professions, you can schedule a day to give your services. If you’re a company owner, volunteering doesn’t just offer good mental health but also serves as a core marketing startup strategy because it promotes your products, services, and brand through positive public relations. In the end, company image will improve in the eyes of your target market.